Three Power Exercises To Tone Up Your Legs
Strong and sexy is the new look of a lean body. Your legs give you the best chance to flaunt your strength, so these three power exercises to tone up your legs will really help you build that new look.
In this post, we list three of the best leg exercises for women that will help in strengthening and toning your legs with bulking up your thighs. That way, you stay lean and your legs look great.
Using the three workouts, you can make variations to customize your own exercise workout.
Just choose an exercise from the three groups do a cardio warm-up, then perform the recommended repetitions for each exercise.
As you start your cool down, remember to stretch your quads and hamstrings to finish the routine.
Here are three power exercises to tone up your legs so that you can keep your legs lean and sexy.
The Goblet Squat
If you are looking to work your legs to the fullest of their potential, then you need to go as deep as is safe for you when you do squats.
A deep squat strengthens your entire leg and works your quads through an array of motions.
The deep squat can be performed without weights or with some dumbbells or kettlebells, but whatever option you choose, you’ll still work your entire leg.
First, begin by positioning your feet in a stance a little wider than the shoulder width.
Point your toes slightly outwards.
- If you are use weights, hold them at your chest level with both hands.
- Keep your back flat. Push your hips backward as you bend your knees until your thighs are completely parallel to the ground and your elbows touch your knees.
- Put most of your weight on your heels; then push yourself back up to your starting position.
- Do 15 reps
The Wall Sit
The wall sit exercise is deceiving.
It may seem like you are nothing by leaning against the wall.
The truth is that you will feel a burn in your thighs.
The wall sit is an excellent way to prevent runner’s knee, a condition that mostly affects women than men.
Additionally, this exercise tends to work the quads in a lengthened position, so you don’t have to worry about bulking up your thighs.
- Stand next to a wall with your back toward the wall. Position your feet at hip width and two feet in front of you. Stand with your back pressing against the wall.
- Bend your knees and slide down until you reach a 90-degree angle with the knees. To get aligned properly, keep your knee joints right above your ankle joints.
- Hold in this position for a minute, relax then repeat.
The deadlift strengthens your entire back and works more muscle than a basic squat. Deadlifts are also an excellent way to stretch your hamstrings since with every rep, you keep the muscles behind your legs lean and flexible.
- Start with a pair of dumbbells in each hand, arms slightly stretched to the side and knees slightly bent.
- With your knees slightly bent and arms straight, bend at your hip joint and lower the weights as far as possible without arching your back. The best way to avoid arching your back is to look forward instead of looking down.
- Squeeze the glutes and gradually pull your upper body up. In this process, avoid using your back or rounding the spine.
- Go for 12 reps
Give yourself two to four weeks to check your results. When you do these three power exercises to tone up your legs, you’ll be amazed at how lean and strong your legs are.